Monday, October 2, 2017

Magickal Monday #47

To Move On

*This is by no means a new concept. Instead, it is my twist on a favorite.

1 piece of string, yarn or ribbon
Incense (optional)

1. Find a quiet place where you can sit undisturbed for a while.

2. If you wish to use incense, pick a scent that makes you feel happy and uplifted.

3. Spend some time getting yourself to a relaxed state. You don't have to meditate, but do strive for inner peace.

4. Hold the string with an end in each hand. Visualize the string being inside your chest, next to your heart.

5. Think about what you want to be free from. Freely feel any emotion that comes along, good or bad. As you reminisce and/or relive the situation, slowly take the string and tie it in a loose knot. As you tie the knot in the physical string, visualize the string in your chest being tied around your heart and knotted. Spend as much time on this step as you feel you need to.

6. Take a deep breath and slowly bring your focus back to the present. When you feel that you are fully in the present, untie the knot. Visualize the string around you heart coming unknotted and pulling the memories away from your heart.

7. See the memories all strung along the physical string.

8. Dispose of the string as you see fit.

9.Go do something you truly enjoy!

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